If you know, you know. If you don't know, maybe give this a pass. The meat from a beef head can be a delicacy and awesome in tacos or burritos. But make sure you're well versed in the cooking methods of this bad boy.

Beef Head

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Nutrition Facts

Beef, tongue

Sources include:USDA

Amount Per 1 oz (28.4 g)100 grams4 oz (113 g)1 oz (28.4 g)

Calories 64
% Daily Value*
Total Fat 4.6 g 7%
Saturated fat 2 g 10%
Polyunsaturated fat 0.3 g  
Monounsaturated fat 2.1 g  
Cholesterol 25 mg 8%
Sodium 20 mg 0%
Potassium 89 mg 2%
Total Carbohydrate 1 g 0%
Dietary fiber 0 g 0%
Protein 4.2 g 8%
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 4%
Vitamin B-6 5% Cobalamin 18%
Magnesium 1%    
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.