If you know, you know. If you don't know, maybe give this a pass. The meat from a beef head can be a delicacy and awesome in tacos or burritos. But make sure you're well versed in the cooking methods of this bad boy.
Beef Head
Nutrition
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About Our Beef Cattle, Health, Care
Nutrition Facts
Beef, tongue
Sources include:USDA
|
Amount Per 1 oz (28.4 g)100 grams4 oz (113 g)1 oz (28.4 g) |
| Calories 64 |
| % Daily Value* | |
| Total Fat 4.6 g | 7% |
| Saturated fat 2 g | 10% |
| Polyunsaturated fat 0.3 g | |
| Monounsaturated fat 2.1 g | |
| Cholesterol 25 mg | 8% |
| Sodium 20 mg | 0% |
| Potassium 89 mg | 2% |
| Total Carbohydrate 1 g | 0% |
| Dietary fiber 0 g | 0% |
| Protein 4.2 g | 8% |
| Vitamin A | 0% | Vitamin C | 1% |
| Calcium | 0% | Iron | 4% |
| Vitamin B-6 | 5% | Cobalamin | 18% |
| Magnesium | 1% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |