If you know, you know. If you don't know, maybe give this a pass. The meat from a beef head can be a delicacy and awesome in tacos or burritos. But make sure you're well versed in the cooking methods of this bad boy.
Beef Head
Nutrition
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About Our Beef Cattle, Health, Care
Nutrition Facts
Beef, tongue
Sources include:USDA
Amount Per 1 oz (28.4 g)100 grams4 oz (113 g)1 oz (28.4 g) |
Calories 64 |
% Daily Value* | |
Total Fat 4.6 g | 7% |
Saturated fat 2 g | 10% |
Polyunsaturated fat 0.3 g | |
Monounsaturated fat 2.1 g | |
Cholesterol 25 mg | 8% |
Sodium 20 mg | 0% |
Potassium 89 mg | 2% |
Total Carbohydrate 1 g | 0% |
Dietary fiber 0 g | 0% |
Protein 4.2 g | 8% |
Vitamin A | 0% | Vitamin C | 1% |
Calcium | 0% | Iron | 4% |
Vitamin B-6 | 5% | Cobalamin | 18% |
Magnesium | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |