Sold by the pound, this cut's ideal cooking methods include low and slow on a bbq, smoker, or in a slow cooker. When cooked appropriately, this cut can be dripping with juice and fork tender. A very rich flavor is imparted in this cut and it makes an excellent smoked meat!
Brisket- 2 sizes
About Our Beef Cattle, Health, Care
This cut of beef is an excellent source of Protein, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Riboflavin, Niacin, Vitamin B6, and Choline.
- 200 CALORIES, 10% *
- 4.4g SAT FAT, 23% DV **
- 24g PROTEIN, 48% DV
- 2.3 mg IRON, 15% DV
- 6.2 mg ZINC, 40% DV
- * Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13372): 200 Calories; 100 Calories from fat; 12g Total Fat (4.4 g Saturated Fat; 0 g Trans Fat; 0.3 g Polyunsaturated Fat; 5 g Monounsaturated Fat; 0 g CLA Fat;) 75 mg Cholesterol; 65 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.34 mg Iron; 230 mg Potassium; 0.19 mg Riboflavin; 2.99 mg Niacin; 0.23 mg Vitamin B6; 2.16 mcg Vitamin B12; 189.84 mg Phosphorus; 6.2 mg Zinc; 19.74 mcg Selenium; 89.71 mg Choline.