Sold by the pound, this cut is the absolute most tender cut from a beef, the Filet Mignon is reserved for the finest of meals... unless you have a friend in the meat business. And now you do! Our 8 ounce Filet Mignon will melt in your mouth and you will savor each buttery bite. Cook any way you like, just don't over cook it! Perfect tender cut to add to a bright salad, or a stand alone steak with a smidgen of horseradish!
About Our Beef Cattle, Health, Care
This cut is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, and Choline.
- 170 CALORIES, 9% *
- 2.8g SAT FAT, 15% DV **
- 26g PROTEIN ,52% DV
- 3 mg IRON, 15% DV
- 3.9 mg ZINC, 35% DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13442): 170 Calories; 60 Calories from fat; 7g Total Fat (2.8 g Saturated Fat; 0.4 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.1 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.01 mg Iron; 330 mg Potassium; 0.37 mg Riboflavin; 5.23 mg NE Niacin; 0.64 mg Vitamin B6; 3.83 mcg Vitamin B12; 239.4 mg Phosphorus; 3.93 mg Zinc; 23.52 mcg Selenium; 61.99 mg Choline.