Sold by the pound, and also known as Vascio, this is a lean and boneless cut with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.
Whole Flank
Nutrition
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About Our Beef Cattle, Health, Care
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Choline.
- 160 CALORIES, 8% *
- 2.6g SAT FAT, 15% DV **
- 23g PROTEIN, 46% DV
- 1.5 mg IRON, 8% DV
- 4.3 mg ZINC, 30% DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23654): 160 Calories; 60 Calories from fat; 6g Total Fat (2.6 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 1.46 mg Iron; 295 mg Potassium; 0.11 mg Riboflavin; 6.7 mg Niacin; 0.5 mg Vitamin B6; 1.34 mcg Vitamin B12; 182.28 mg Phosphorus; 4.27 mg Zinc; 26.79 mcg Selenium; 89.2 mg Choline.