Sold by the poumd, this cross section cut of beef rib is famous in Korean and Argentinian cooking. You will recieve a package of ribs that weigh 2-3 pounds. Flanken style short ribs are cut across the bones so that each slice contains a few small ovals of rib bone. Makes it great for grilling since you can lay them flat and let them cook evenly with only the need to turn once. To get the best flavor, cook them quickly over extremely high heat, without letting it overcook.

Flanken Style Ribs

Weight

This cut of beef is an excellent source of Protein, Iron, Niacin, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, Riboflavin, and Vitamin B6.

  • 170 CALORIES, 9% *
  • 1.9g SAT FAT, 10% DV **
  • 28g PROTEIN, 56% DV
  • 3.2 mg IRON, 20% DV
  • 8.8 mg ZINC, 60% DV

* Based on a 2,000 calorie diet 

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13228): 170 Calories; 50 Calories from fat; 5g Total Fat (1.9 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.4 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 3.24 mg Iron; 375 mg Potassium; 0.17 mg Riboflavin; 4.94 mg Niacin; 0.31 mg Vitamin B6; 3.18 mcg Vitamin B12; 220.92 mg Phosphorus; 8.81 mg Zinc; 25.2 mcg Selenium; 0 mg Choline.

OUR STORE

Address:

73 North Main Street

P.O. Box 1561

Parowan, Utah 84761

 

Phone:

(435)559-1561

 

Email:

 DryLakesRanchBeef@gmail.com

OPERATING HOURS

-REGULAR HOURS-

Monday: 11am - 7pm

Tuesday: Closed

Wednesday: Closed

Thursday: 11am - 7pm

Friday: 11am - 7pm

​​Saturday: 11am - 7pm
Sunday: 11am - 4pm

UPDATED JANUARY, 2021

HELP

SUBSCRIBE for Special Offers!

© 2020 by Kacie Carballo & Dry Lakes Ranch Beef.

0