Sold by the poumd, this cross section cut of beef rib is famous in Korean and Argentinian cooking. You will recieve a package of ribs that weigh 2-3 pounds. Flanken style short ribs are cut across the bones so that each slice contains a few small ovals of rib bone. Makes it great for grilling since you can lay them flat and let them cook evenly with only the need to turn once. To get the best flavor, cook them quickly over extremely high heat, without letting it overcook.

Flanken Style Ribs

This cut of beef is an excellent source of Protein, Iron, Niacin, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, Riboflavin, and Vitamin B6.

  • 170 CALORIES, 9% *
  • 1.9g SAT FAT, 10% DV **
  • 28g PROTEIN, 56% DV
  • 3.2 mg IRON, 20% DV
  • 8.8 mg ZINC, 60% DV

* Based on a 2,000 calorie diet 

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13228): 170 Calories; 50 Calories from fat; 5g Total Fat (1.9 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.4 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 3.24 mg Iron; 375 mg Potassium; 0.17 mg Riboflavin; 4.94 mg Niacin; 0.31 mg Vitamin B6; 3.18 mcg Vitamin B12; 220.92 mg Phosphorus; 8.81 mg Zinc; 25.2 mcg Selenium; 0 mg Choline.