About a pound together, these steaks are great for those who love a small steak. The Flat Iron is a hot cut of meat right now. Traditionally left behind as part of an arm roast, this tender muscle has been found to be a crowd favorite! Our package of Flat Iron Steaks come as a group of 4, each about 8-12 ounces each. Also known by the names; Butler's Steak, Top Blade Steak, and Oyster Blade Steak.

Flat Iron Steaks (2)

SKU: 0001

This cut of beef is an excellent source of Protein, Niacin, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Potassium, Riboflavin, Vitamin B6, and Choline.

  • 160 CALORIES, 8% *
  • 3.2g SAT FAT, 18% DV **
  • 24g PROTEIN, 48% DV
  • 2.6 mg IRON, 15% DV
  • 8.2 mg ZINC, 60% DV

* Based on a 2,000 calorie diet 
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13500): 160 Calories; 70 Calories from fat; 8g Total Fat (3.2 g Saturated Fat; 0.3 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 75 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.63 mg Iron; 330 mg Potassium; 0.26 mg Riboflavin; 3.64 mg Niacin; 0.33 mg Vitamin B6; 4.35 mcg Vitamin B12; 188.16 mg Phosphorus; 8.24 mg Zinc; 26.37 mcg Selenium; 88.45 mg Choline.