About a pound together, these steaks are great for those who love a small steak. The Flat Iron is a hot cut of meat right now. Traditionally left behind as part of an arm roast, this tender muscle has been found to be a crowd favorite! Our package of Flat Iron Steaks come as a group of 4, each about 8-12 ounces each. Also known by the names; Butler's Steak, Top Blade Steak, and Oyster Blade Steak.
Flat Iron Steaks (2)
About Our Beef Cattle, Health, Care
This cut of beef is an excellent source of Protein, Niacin, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Potassium, Riboflavin, Vitamin B6, and Choline.
- 160 CALORIES, 8% *
- 3.2g SAT FAT, 18% DV **
- 24g PROTEIN, 48% DV
- 2.6 mg IRON, 15% DV
- 8.2 mg ZINC, 60% DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13500): 160 Calories; 70 Calories from fat; 8g Total Fat (3.2 g Saturated Fat; 0.3 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 75 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.63 mg Iron; 330 mg Potassium; 0.26 mg Riboflavin; 3.64 mg Niacin; 0.33 mg Vitamin B6; 4.35 mcg Vitamin B12; 188.16 mg Phosphorus; 8.24 mg Zinc; 26.37 mcg Selenium; 88.45 mg Choline.