Sold by the pound, Ranchera is very similar in muscle structure and texture to the true Skirt Steak, but you'll get much more meat at a much better price! Also somewhat thin, this cut will look like the bigger, beefier cousin to a Skirt Steak when unfolded. Ranchera is also called Flap Meat in Mexican cooking and is more common as fajita and carne asada than you'd realize.

 

This week, our Ranchera came whole, in a 4-6 pound whole muscle cut, folded in the package. It could easily feed a large family or gathering, or be packaged for leftocers to accompany your sandwiches or salads. It is wonderful when prepared correctly, and has intense flavor. 

Ranchera

Weight

This cut of beef is an excellent source of Protein, Iron, Niacin, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, Riboflavin, and Vitamin B6.

  • 170 CALORIES, 9% *
  • 1.9g SAT FAT, 10% DV **
  • 28g PROTEIN, 56% DV
  • 3.2 mg IRON, 20% DV
  • 8.8 mg ZINC, 60% DV

* Based on a 2,000 calorie diet 

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13228): 170 Calories; 50 Calories from fat; 5g Total Fat (1.9 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.4 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 3.24 mg Iron; 375 mg Potassium; 0.17 mg Riboflavin; 4.94 mg Niacin; 0.31 mg Vitamin B6; 3.18 mcg Vitamin B12; 220.92 mg Phosphorus; 8.81 mg Zinc; 25.2 mcg Selenium; 0 mg Choline.

OUR STORE

Address:

73 North Main Street

P.O. Box 1561

Parowan, Utah 84761

 

Phone:

(435)559-1561

 

Email:

 DryLakesRanchBeef@gmail.com

OPERATING HOURS

-REGULAR HOURS-

Monday: 11am - 7pm

Tuesday: Closed

Wednesday: Closed

Thursday: 11am - 7pm

Friday: 11am - 7pm

​​Saturday: 11am - 7pm
Sunday: 11am - 4pm

UPDATED JANUARY, 2021

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© 2020 by Kacie Carballo & Dry Lakes Ranch Beef.

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