Sold by the pound, this robust and buttery cut of meat is the stuff dreams are made of. Never dreamed of meat before? Turn around now... this bitchin steak ain't for you, Karen. At 2" thick, nearly 2 pounds, and with half a beef rib in tact, you've got to have your big boy pants on to tackle this sucker. A large price point, but worth it for the instagram worthy pictures and ahgast looks of those lucky bastards you are grilling for!
1 Tomahawk Rib Steak
About Our Beef Cattle, Health, Care
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
- 190 CALORIES, 10% *
- 4g SAT FAT, 20% DV **
- 23g PROTEIN, 46% DV
- 2.2 mg IRON, 10% DV
- 5 mg ZINC, 35% DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23156): 190 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 0.5 g Trans Fat; 0.5 g Polyunsaturated Fat; 4.7 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 2.2 mg Iron; 235 mg Potassium; 0.28 mg Riboflavin; 4.77 mg Niacin; 0.45 mg Vitamin B6; 1.86 mcg Vitamin B12; 154.56 mg Phosphorus; 5.04 mg Zinc; 23.68 mcg Selenium; 47.96 mg Choline.